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And if that
doesn't work, 8 sneaky ways to hide pounds!
Here is some advice to anyone
who may be a pound or two (or three) heavier than she would like to be for her
special day.
Remember to consult your
physician before going on ANY diet or ANY work-out program. Ask your physician
the right daily caloric intake for your specific size - then do it !
COUNT CALORIES: the American
Medical Association suggests that fat be no more than 30% of your daily intake.
So while you are counting calories COUNT FAT GRAMS as well.
METRIX professionals suggest
that your protein be 40%, your carbohydrates be 40%, and your fat only be 10% of
your daily intake.
FILL UP on fiber. Fiber helps
your body carry away waste resulting in lower levels of fat in your body. The
American Dietetic Association suggests these fiber sources: whole grains, fruit,
vegetables, and dried peas and beans. Fiber keeps you feeling full so you eat
less.
DRINK at least 8 glasses of
water each day. Drinking water is the best way to cleanse your system and is
ESSENTIAL in your fight against fat! Water flushes the fat away. Water also
makes you feel full so you eat less. When you feel hungry, drink a glass of
water (often when we feel hungry we are merely thirsty.)
EAT LESS red meat. Your body
needs protein, but there are much better sources: chicken, fish, cheese, egg
whites and soy products.
SPICE UP your foods! Use hot
spices, garlic, onion, seasoned salts, etc. You would be surprised what you can
do with baked potatoes, vegetables and salads without adding any fat.
Burn some extra calories every
day. You don't have to be involved in aerobic classes, spend money on gyms and
work-out programs. You can walk, jog, swim, or bike. Just keep it up at least 20
minutes per day. Also, try walking 15 minutes after each meal.
Use the Food Pyramid. The U.S.
Department of Health and Human Services suggests 6 - 11 servings of bread, rice,
cereal or pasta; 3 - 5 servings of vegetables; 2 - 4 servings of fruits; 2 - 3
servings of meat; and limited amounts of fats, oils and sweets. FOR WEIGHT loss
use the lower end of the Pyramid's servings. Keep healthy snacks handy like
fresh fruit and vegetables and don't let yourself feel hungry. Keep track of
what you eat and how you work out, it's a great way to discipline yourself,
and.... you will be happier on your wedding day and thereafter.
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Now if dieting and exercise just aren't working for you or are working
for you but just not fast enough for your approaching wedding day - here
are Sandra's tips for "sneaky ways to hide pounds". |
Although
diet and exercise are the best ways to look fit for your wedding day, here are
some sneaky strategies that can make you look even thinner.
- Choose the gown that is
right for you. FULL SKIRTS HIDE LOTS OF FLAWS like large hips and heavy
thighs. A "V" waist which is fitted at least 3" below the waist, gives the
illusion of a MUCH smaller waist. "V" or long oval necklines elongate the
upper body creating a SLIMMER look. A high neckline tends to accentuate what
is already there and gives a bustier look. 3/4 length sleeves will make
unshapely arms DISAPPEAR. A tapered sleeve will make your arms look SLIM.
These tips can make you look 10 POUNDS smaller. Stay away from large puffy
sleeves - they add width!
- Keep your attire
proportioned. If you have a long dress and a long train, purchase a long
veil.Shorter gowns and veils make you appear wider by cutting your
silhouette into sections.
- DON'T ACCENTUATE THE
NEGATIVE. If you're bottom heavy, avoid large bows and large bustles. If you
want to minimize your bust choose a dress with a plain, not beaded bodice.
Know your fabrics. Avoid fabrics that cling to you. SHINY FABRICS REFLECT
and make you look LARGER. Look for matte finishes and shantung. Make sure
your dress is a good fit, A BAD FITTING DRESS WILL ADD POUNDS.
- Wear sculpting lingerie.
Waist trimming, tummy flattening, figure smoothing lingerie. These garments
can take inches off. Be sure not to wear something so tight that you can't
breathe on your wedding day. You will already be nervous and if you can't
breathe freely it could cause you to faint.
- POSTURE IS A MUST!
Stomach in, shoulders back, chin up - THIS INSTANTLY HIDES POUNDS.
- A large bouquet, in
proportion to the fullness of your skirt, can be strategically placed at
your middle as a natural form of camouflage.
- THE CAMERA CAN ADD POUNDS
so know your camera angles in case your photographer doesn't. Stand with one
foot behind the other, in a "T" fashion, this will make your hips appear
smaller. Don't turn sideways, face the camera with your shoulders at a
slimming 35 degree angle. HIGH CAMERA ANGLES SLIM and this causes you to
look up at the camera stretching the neckline. Make sure the majority of
your shots are head and torso shots.
- Get a makeup artist. They
can make your cheeks, neck, and nose look thinner.
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