Calming the heart before the Wedding

We feel qi projected emotionally when a friend is happy, pensive, sad, fearful, or angry. Gong is the simultaneous practice of devotion, discipline, and diligence. First, you must want to practice. This is the devotion of the spirit. Then, the mind employs discipline to direct the body to practice consistently and diligently.

Qi Gong coordinates visualization with deep breathing and flowing posture. Physically, qi gong optimizes organ functions. Energetically, qi gong harmonizes the energy flow through its pathways, or meridians. This practice cleans out and harmonizes the energy flow through its pathways, or meridians. Once these pathways have been properly conditioned, the body begins to heal itself, and soon afterwards, the qi gong practitioner attains the ability to emit and conduct qi, which may be used to heal others.

The qi gong practitioner learns to control physiological functions. Qi Gong stabilizes brain waves, regulates hormone release, regulates body temperature, regulates neural response, increases flexibility, deepens and slows respiration, regulates blood pressure and heart rate, aids digestion, and regulates blood-sugar levels.
Qi Gong enables the practitioner’s mind to control the body by simply following the natural tendencies of energy. Living naturally promotes the prosperity of peace through contentment.

There is enough qi to go around for everyone, and its free. Let the lungs turn the air into qi. Then let the kidneys receive it, so it can be stored as essence in all the vital organs. Let the liver stabilize the emotions. Let the heart rule the body with compassion. Let the spleen focus its good intent with undying stamina. Let the vital organs contribute their spiritual aspects to the universal mind. Stretch your consciousness into heaven.

Qi Gong has three primary applications, healing art, martial art, and spiritual art. In healing art the qi is focused through a point to nourish the good qualities in a person with a hand, needle, herbs, or food. In martial art the qi is focused through a point .with a strike in order to separate the spirit from the body. In spiritual art, qi gong is an energetic offering to the source of creation, a moving meditation.  
Heaven is a state of mind. The mountain may be crumbling below your feet but your spirit is still happy.

Article by Michael Hamilton, LAC at www.lotusspace.com

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